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Use coupon code FIT50 @ checkout

New Releases!!

FUN and EFFECTIVE Online Fitness Classes!

GET FIT AT HOME. NO GYM REQUIRED.

Hate fighting rush hour traffic to get to the gym? Gym closed due to inclement weather? Can't make it to class on time? My ONLINE FITNESS STUDIO gives you UNLIMITED ACCESS to my most popular fitness classes, including PiYo and Turbo Kick! Now you can take FUN and EFFECTIVE fitness classes from the comforts of home. I taught group fitness for 8 years in Atlanta at the YMCA before taking my classes 100% online. Class doesn't start until you get here and you're guaranteed the BEST spot in class! You'll wake up each morning thinking, “which Fit & Fab workout am I doing today???” 🙂 Now let's get started!

TK 87 All the HIITs + Abs

CLASS PREVIEW


Class Curriculum

*Please login to access classes & content.

  • 01

    Tips & Resources

    • **DISCLAIMER**

    • Stream from Phone/Computer

    • Navigating the Online Fitness Studio

    • Healthy Meal Planning

    • Go Grocery Shopping with Me!
  • 02

    Leave a Class Review!

    • Review Your Favorite Class!
  • 03

    PiYo Live Studio

    • A Word About PiYo

    • NEW ROUND!! PiYo 62

    • PiYo 63

    • PiYo Signature Round (Intro to PiYo)

    • PiYo Round 67

    • PiYo Round 66

    • PiYo Round 65

    • PiYo Round 64 (60 min)

    • PiYo Round 61 (60 min)

    • PiYo 61 - HB, Core & Stretch (20 min)

    • PiYo Round 60 (60 min)

    • PiYo Round 51 (60 min)

      FREE PREVIEW

    • PiYo Round 50 (60 min)

    • PiYo Round 47 (60 min)

    • PiYo Round 39 (60 mins)

    • PiYo Flow and Stretch (25 min)
  • 04

    Turbo Kick Live Studio

    • A Word About Turbo Kick

    • NEW ROUND!! Turbo Kick Round 38 (old skool format)

    • Turbo Kick Round 92 (new format)

    • Turbo Kick Signature Class (new format)

    • Turbo Kick Round 87 (new format)

    • TK 87 All the HIITs + Abs (30 mins)

      FREE PREVIEW

    • Turbo Kick Round 86 (new format)

    • Turbo Kick Round 84 (new format)

    • TK 84 Legs & HIIT (15 min)

    • Turbo Kick Round 77 (new format)

    • Turbo Kick Round 43 (old skool format)

    • TK 43 Express (30 min)

    • Turbo Kick Round 40 (old skool format)

    • TK "All the HIITs" - CARDIO (18 min)

    • Turbo Kick 101 Beginner Class (30 min)
  • 05

    NEW!! Jiggle Free Strength Training Series

  • 06

    Cardio, Core & Endurance Studio

  • 07

    Form & Technique Tutorials

    • Turbo Kick - Learn the Moves! - CARDIO (19 min)

    • How to do the Perfect Pushup

Social proof: reviews

julie wright

5 star rating

“Die Fat Die!: What an amazing workout as always!! Can’t wait until the next released workout!”

“Die Fat Die!: What an amazing workout as always!! Can’t wait until the next released workout!”

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Ronda Butler

5 star rating

“Hit Every Muscle in 15 Minutes - The workout was SO GOOD! I was skeptical that I could get a great workout in that short amount of time, but I definitely feel it afterwards! This is one of my new favorites. ”

“Hit Every Muscle in 15 Minutes - The workout was SO GOOD! I was skeptical that I could get a great workout in that short amount of time, but I definitely feel it afterwards! This is one of my new favorites. ”

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caroline fell

5 star rating

“I have been doing Mashelle’s PIYO workouts now for over a year or so. I absolutely love them! I used to struggle to get out of the house to even go to my local gym..so when I discovered her workouts...and that I could do them from the comfort of m...”

→Read More

“I have been doing Mashelle’s PIYO workouts now for over a year or so. I absolutely love them! I used to struggle to get out of the house to even go to my local gym..so when I discovered her workouts...and that I could do them from the comfort of my home- even better! There are too many PIYO workouts to recommend of hers.. I love 65, 51... my favourite sections are always ‘Body Fusion’ and ‘Flow’. I am not the fittest/most supple of people.. but I became a lot more flexible and felt so much better after doing these sessions regularly. It is a strange thing to say but I became more fit without trying too hard. I think it’s because the workouts are so enjoyable, which helps someone like me (who gets easily bored and frustrated). Excuse the long review. I have a lot to say...and a lot to thank Mashelle for being here for me (whether she knows it or not). She’s also been an excellent communicator and willing to help me whenever I have any issues!! Please don’t go anywhere :)”

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What's Included

UNLIMITED ACCESS

  • PiYo Studio

    PiYo is a fusion of pilates and yoga and is a great workout for your mind and body. We affectionately call it "Yoga for Rebels." PiYo uses your body weight to increase muscular strength & flexibility and shape & tone your body. New classes added every 3 months.

  • Turbo Kick Studio

    The "Evolution of Kickboxing" Turbo Kick is my soul-mate workout! Choreographed to the “8-count”, it combines awesome music that makes you want to MOVE with ab sculpting choreography and cardio HIIT intervals to BURN FAT and TONE your body. New classes added every 3 months.

  • Cardio, Core & Strength

    Cardio, core, and strength training classes designed to increase endurance and shape your curves. I see my BEST results with a total body approach that includes cardio, strength, and flexibility training. So, you'll see a variety of classes that target and sculpt your arms, abs, glutes, and thighs.

Bonus material

HEALTHY MEAL PLANNING TOOLS!

  • Sample Meal Plan

    Nutrition accounts for 70-80% of your results. My customizable healthy meal plan, based on whole, unprocessed foods, will help you see results fast! Includes a healthy food list and a daily metabolic rate calculator to create your daily calorie deficit. I'll even take you grocery shopping with me to show you what I eat when I'm on my slim down meal plan.

  • Macronutrients Simplified

    Carbohydrates, protein, and fat are your body’s primary sources of energy which is why they are called “macronutrients”. Understanding the effect each has on your body is essential for making healthier food choices and creating a balanced, healthy diet.

  • 8-Week Transition Diet

    Gradually transition to healthier eating without the crash & burn. This transition “diet” is a weekly blueprint for transitioning to healthier eating habits. It teaches you why your body functions better when you eat natural, whole foods. It gives you a better understanding of how food, both good and bad, affects your body.

Stream on your phone, tablet, laptop and TV!

Fit & Fabulous Coach

INSTRUCTOR BIO:

I'm MaShelle - your Fit & Fabulous Coach! I'm an AFAA Certified Fitness Instructor, Fitness Coach, and wife to my husbae, Ron. I've been a Certified Group Fitness Instructor since 2010, teaching at the Buckhead YMCA for 8 years before taking my classes 100% online. Fitness is about feeling good and looking good. So, I started providing #fitandfabulous WORKOUT PROOF HAIR tutorials on YouTube in 2017 for hairstyles that will outlast any workout!

MaShelle Dean, MBA

Certified Fitness Instructor

FAQ

  • Will I get access to the Fat Burn Challenge?

    The Fat Burn Challenge and my other flagship programs are not included in the monthly membership. Those programs must be purchased separately.

  • How will my credit card be charged?

    Your credit card will automatically be charged a $10 recurring fee each month. You will see a charge from Jiggle Free Zone, LLC. You may cancel any time prior to your monthly renewal date.

  • How often are new classes added to the Online Fitness Studio?

    New PiYo and Turbo Kick classes are added appx. every 2 months. My Workout Proof Hair tutorials can be viewed on my YouTube channel.

Additional Programs

SLAY YOUR FITNESS GOALS!

Jiggle Free Crew Testimonials:

WHAT THE CREW IS SAYING!

“I love the simplicity of your workouts. Doesn't make me feel like I have to buy a bunch of equipment to workout at home.”

YouTube subscriber

brishaberries0101

“I hope you never stop doing these because I rely on them for my sanity as well as my overall fitness. Like I've said before, you're amazing at what you do!”

YouTube subscriber

Caz Fell

“I love your energy. Strong yet sweet. Beautiful lady you are. Although I don't have shaved sides, I seem to gravitate to your crochet vids. May your channel grow exponentially this year!”

YouTube subscriber

SylvieDB

Disclaimer

Online Fitness Studio

Consult a physician before doing this or any fitness program. If you experience faintness, dizziness, or shortness of breath during exercise, you should stop immediately. Practice good form and technique to reduce the risk of injury. You assume all risk and responsibility and agree to hold the Jiggle Free Zone, LLC and its employees harmless for any injury you may sustain during this workout. Always warmup before and stretch after a workout. Be safe, listen to your body, and modify as needed. Work at your own pace. I encourage you to pause the video to take breaks as needed. ~ Jiggle Free Zone, LLC