GET FIT AT HOME. NO GYM REQUIRED!
SLAY YOUR FITNESS GOALS! I have a fitness plan in every price range to help you stay in the #jigglefreezone and slay your fitness goals this year! So pick your plan and let's SLAY!
A GOAL WITHOUT A PLAN IS JUST A WISH...
Fitness isn't just about looking good on the outside. It's about being healthy and decreasing your chances of developing chronic illness so you can live your best #fitandfabulous life.
If getting fit and improving your health was one of your resolutions, this year, I will not let you fail!
I have a fitness plan in every price range to help you stay in the #jigglefreezone and slay your fitness goals this year! So pick your plan and let's SLAY!
And don't worry about your hair girlfriend. I got you! Check out my workout proof hair tutorials to find a style that will outlast any workout!
Stay healthy & sane during COVID-19 quarantine!
Hey Crew! Maintain social distancing (and your waistline!) with my FREE 14 day corona workout playlist. It includes all 5 components of fitness: cardio, muscular strength, muscular endurance, flexibility training and body fat composition.
All the workouts are available in the Jiggle Free Zone Free Classes Studio and can be done online from your phone, tablet or computer. Click the Free Classes link above for immediate access to the workouts!
Download the printable playlist here 14 Day DatRona Playlist.pdf
SLAY YOUR FITNESS GOALS!
Instructor Bio:
MaShelle Dean, MBA
Certified Fitness Instructor
Join the list for fitness inspiration & #fitandfab content delivered right to your inbox!