New Class Preview


This New Class Preview page is where you can come to preview featured classes that have been added to the Studio. Click the links below to preview each class.  

Jiggle Free Arms Vol. 2


About the Class…

Build a sculpted and defined upper and lower body with my Jiggle Free Strength Training Series!  

Nothing reduces body fat and gets you lean faster than strength training with weights.  Crew, I'm here to tell you, it is a myth that weight training will make you bulky.  I know from personal experience (have you read my weight loss transformation story?)

Jiggle Free Arms Vol 2 incorporates varying levels of weight, from light to heavy. This class builds muscle in your arms, shoulders, back and chest to reduce body fat and build a beautiful, lean upper body! 

For more information on the benefits of weight lifting for women, read my blog article Women and Weight Lifting

Jiggle Free Legs & Abs


About the Class…

Jiggle Free Legs & Abs is all about the booty, thighs and abs!  

I incorporated bench step ups in this workout to lift your butt and tighten your thighs.  Step ups are excellent for reducing cellulite, lifting your butt, and shaping your thighs!  

We finish with an intense ab section to shape & define the rectus abdominis (your 6 pack) and obliques. 

If you don't have  bench, you can use an aerobic step with 8 risers, 4 on each side.  If you don't have either, just do those exercises on the floor.  I show those modifications in the class video. 😘   

Hit Every Muscle in 15 Minutes


About the Class…

Short on time? This total body workout hits every muscle in just 15 minutes!  I created this class one morning when I wanted to get in a quick full-body workout. It's short but super effective! 

Equipment Needed

  • a set of light and medium dumbbells
  • stability ball for weighted ab work
  • mat, water & towel

If you don't have a stability ball, do the exercise without one. You'll still feel the burn! Do this workout 3 times per week to shape your body and build endurance. 

PiYo 39


About the Class…

Exercise isn't just about the body.  It's also about de-stressing and re-centering the mind.  PiYo, inspired by pilates and yoga, has a unique calming effect unparalleled in traditional cardio and strength classes. It's my go-to stress reliever. 💗 

PiYo Round 39 is now LIVE in the Online Fitness Studio! You’re gonna love this round for so many reasons…

The focus of this round is the abductors (outer hips), so you’ll see Bowler Lunges, Kick-throughs, and the PiYo Sweep is back! I love targeted abductor work because the outer hips can be a trouble zone for most women. This round will definitely sculpt and accentuate your curves!

You’re also gonna love the Core & More section. It includes leg drops, plank work and kick-throughs that work deep in the abdominal muscles to lean and sculpt your abs.

30 Day Fat Burn Challenge 🔥


Slay in the know!

Join the list for fitness inspiration & #fitandfab content delivered right to your inbox!