MUSCLE BURNS FAT!
Are you ready to build some serious muscle? This strength training edition of the 30 Day Fat Burn Challenge is designed to build muscle and make serious changes in your body composition.
This phase of the Challenge can be done stand alone or to build more muscle after you've finished the 30 Day Fat Burn Challenge.
This Challenge incorporates the training techniques that helped me LOSE 4 DRESS SIZES, burn fat and build lean muscle when I was going through my weight loss transformation.
The most common myth about weight lifting and women is that it will make you look bulky.
Women generally don’t have high enough levels of testosterone to build really large muscles. It can be done, but it takes a concerted effort. In other words, it won’t happen by accident.
Muscle burns fat. It’s that simple. Muscle also burns more calories than fat and continues to burn calories long after your workout is over. So the more muscle mass you have, the more fat and calories you burn.
According to WebMD, 10 pounds of muscle burns 50 calories per day while 10 pounds of fat only burns 20 calories per day.
The key to looking fit and toned is increasing your muscle mass and reducing body fat. So ladies, if you want to see faster results from your workouts, add some strength training to your workout routine.
MUSCLE BURNS FAT
STRENGTH TRAINING + NUTRITION
This second phase of the Challenge focuses on strength training to build lean muscle so you burn more fat.
It includes even more strength training with my brand new Jiggle Free Strength Training Series, plus fat burning cardio workouts to help you get in the best shape of your life!
Each workout is inspired by 10 years experience teaching group fitness, and the training techniques that gave me the BEST results during my own personal weight loss transformation.
You'll workout 6 days a week with 1 rest day built in. The workouts are specifically sequenced to allow sufficient periods of recovery for each muscle group.
SHAPE YOUR CURVES!
Includes my BRAND NEW Jiggle Free Strength Training Series. Four strength training workouts that build muscle and shape your curves!
This series is designed to lift your butt, shape your thighs, and build beautiful arms and abs. Muscle burns fat, so the more lean muscle mass you have, the more fat you'll burn over your entire body! Preview the Strength Training Series workouts on the New Class Preview page.
YOU CAN'T OUT TRAIN A BAD DIET
BURN FAT. LOSE THE JIGGLE.
A complete 30 day workout program led by a Certified Fitness Instructor. You'll get daily workouts that focus on total body strength and conditioning to burn fat, shape your curves, and get results! You'll workout 6 days a week with an active rest day built in.
A FAT BURNING MEAL PLAN to follow for the entire 30 days. Plus, an 8 Week Transition diet to use for post-Challenge maintenance. You'll learn how to gradually eliminate processed foods from your diet and replace them with healthy, whole foods that fuel your body for maximum efficiency.
Yes, I'm giving you homework! Listen Linda, my job as your Coach is to hold you accountable to the commitment you made to yourself by joining this Challenge. Your weekly assignments will hold you accountable so you see the best results as you progress through the Challenge.
Access to my private Jiggle Free accountability group on Facebook for support and inspiration from me and women just like yourself looking to make health and fitness a lifestyle!
**You'll have access to the FBC program for 35 days from the date of purchase.**
Instructor Bio:
MaShelle Dean, MBA
Certified Fitness Instructor
The Online Fitness Studio and my other flagship programs are not included. Those programs must be purchased separately.
Your credit card will be charged a one time fee of $20. You will see a charge from Jiggle Free Zone, LLC. This program is non-refundable once purchased.
SLAY YOUR FITNESS GOALS!
WHAT THE CREW IS SAYING!
“This challenge pushed me beyond my comfort zone. I lost a total of 8 pounds but the inches fell off more. The stomach area flattened and I feel amazing ...”
“I absolutely love it! I like the fact that you offer different exercises, like those cross arm burpees are killing me! Last week I meal prepped and it does make a difference. I'm so proud of you!”
“I coach cheer. I workout to you 3-4 times per week. My girls don't believe you'll follow me back. Lol!!! If you do, great. If not, know you inspire me and thank you. Keep singing. It's my favorite part!”
