Are you ready to build some serious muscle? This strength training edition of the 30 Day Fat Burn Challenge is designed to build muscle and make serious changes in your body composition.
This phase of the Challenge can be done stand alone or to build more muscle after you've finished the 30 Day Fat Burn Challenge.
This Challenge incorporates the training techniques that helped me LOSE 4 DRESS SIZES, burn fat and build lean muscle when I was going through my weight loss transformation.
The most common myth about weight lifting and women is that it will make you look bulky.
Women generally don’t have high enough levels of testosterone to build really large muscles. It can be done, but it takes a concerted effort. In other words, it won’t happen by accident.
Muscle burns fat. It’s that simple. Muscle also burns more calories than fat and continues to burn calories long after your workout is over. So the more muscle mass you have, the more fat and calories you burn.
According to WebMD, 10 pounds of muscle burns 50 calories per day while 10 pounds of fat only burns 20 calories per day.
The key to looking fit and toned is increasing your muscle mass and reducing body fat. So ladies, if you want to see faster results from your workouts, add some strength training to your workout routine.
This second phase of the Challenge focuses on strength training to build lean muscle so you burn more fat.
It includes even more strength training with my brand new Jiggle Free Strength Training Series, plus fat burning cardio workouts to help you get in the best shape of your life!
Each workout is inspired by 10 years experience teaching group fitness, and the training techniques that gave me the BEST results during my own personal weight loss transformation.
You'll workout 6 days a week with 1 rest day built in. The workouts are specifically sequenced to allow sufficient periods of recovery for each muscle group.
Includes my BRAND NEW Jiggle Free Strength Training Series. Four strength training workouts that build muscle and shape your curves!
- Jiggle Free Arms Vol. 1
- Jiggle Free Arms Vol. 2
- Jiggle Free Legs & Abs
- Jiggle Free Glutes & Thighs
This series is designed to lift your butt, shape your thighs, and build beautiful arms and abs. Muscle burns fat, so the more lean muscle mass you have, the more fat you'll burn over your entire body! Preview the Strength Training Series workouts on the New Class Preview page.
A complete 30 day workout program led by a Certified Fitness Instructor. You'll get daily workouts that focus on total body strength and conditioning to burn fat, shape your curves, and get results! You'll workout 6 days a week with an active rest day built in.
FAT BURNING MEAL PLAN
A FAT BURNING MEAL PLAN to follow for the entire 30 days. Plus, an 8 Week Transition diet to use for post-Challenge maintenance. You'll learn how to gradually eliminate processed foods from your diet and replace them with healthy, whole foods that fuel your body for maximum efficiency.
WEEKLY HOMEWORK ASSIGNMENTS
Yes, I'm giving you homework! Listen Linda, my job as your Coach is to hold you accountable to the commitment you made to yourself by joining this Challenge. Your weekly assignments will hold you accountable so you see the best results as you progress through the Challenge.
SUPPORT & INSPIRATION
Access to my private Jiggle Free accountability group on Facebook for support and inspiration from me and women just like yourself looking to make health and fitness a lifestyle!
**You'll have access to the FBC program for 35 days from the date of purchase.**
“Die Fat Die!: What an amazing workout as always!! Can’t wait until the next released workout!”
“Die Fat Die!: What an amazing workout as always!! Can’t wait until the next released workout!”→Read Less
“Hit Every Muscle in 15 Minutes - The workout was SO GOOD! I was skeptical that I could get a great workout in that short amount of time, but I definitely feel it afterwards! This is one of my new favorites. ”
“Hit Every Muscle in 15 Minutes - The workout was SO GOOD! I was skeptical that I could get a great workout in that short amount of time, but I definitely feel it afterwards! This is one of my new favorites. ”→Read Less
“I have been doing Mashelle’s PIYO workouts now for over a year or so. I absolutely love them! I used to struggle to get out of the house to even go to my local gym..so when I discovered her workouts...and that I could do them from the comfort of m...”→Read More
“I have been doing Mashelle’s PIYO workouts now for over a year or so. I absolutely love them! I used to struggle to get out of the house to even go to my local gym..so when I discovered her workouts...and that I could do them from the comfort of my home- even better! There are too many PIYO workouts to recommend of hers.. I love 65, 51... my favourite sections are always ‘Body Fusion’ and ‘Flow’. I am not the fittest/most supple of people.. but I became a lot more flexible and felt so much better after doing these sessions regularly. It is a strange thing to say but I became more fit without trying too hard. I think it’s because the workouts are so enjoyable, which helps someone like me (who gets easily bored and frustrated). Excuse the long review. I have a lot to say...and a lot to thank Mashelle for being here for me (whether she knows it or not). She’s also been an excellent communicator and willing to help me whenever I have any issues!! Please don’t go anywhere :)”→Read Less
“Loved the short workouts! I lost 7 pounds by following MaShelle’s meal plan. Take this challenge! Well worth the $$. ”
“Loved the short workouts! I lost 7 pounds by following MaShelle’s meal plan. Take this challenge! Well worth the $$. ”→Read Less
Stream on your phone, tablet, laptop and TV!
MaShelle Dean, MBA
Certified Fitness Instructor
Will I get access to the Online Fitness Studio?
The Online Fitness Studio and my other flagship programs are not included. Those programs must be purchased separately.
How will my credit card be charged?
Your credit card will be charged a one time fee of $20. You will see a charge from Jiggle Free Zone, LLC. This program is non-refundable once purchased.
“This challenge pushed me beyond my comfort zone. I lost a total of 8 pounds but the inches fell off more. The stomach area flattened and I feel amazing ...”
“I absolutely love it! I like the fact that you offer different exercises, like those cross arm burpees are killing me! Last week I meal prepped and it does make a difference. I'm so proud of you!”
“I coach cheer. I workout to you 3-4 times per week. My girls don't believe you'll follow me back. Lol!!! If you do, great. If not, know you inspire me and thank you. Keep singing. It's my favorite part!”