#DatRona Workout Playlist

Stay healthy & sane during COVID-19 quarantine!

Hey Crew!  Maintain social distancing (and your waistline!) with my FREE 14 day corona workout playlist.  It includes all 5 components of fitness: cardio, muscular strength, muscular endurance, flexibility training and body fat composition. 

All the workouts are available in the Jiggle Free Zone Free Classes Studio and can be done online from your phone, tablet or computer.  Click the Sign Up link above for immediate access to the workouts!

Download the printable playlist here 14 Day DatRona Playlist.pdf

Free Stuff!

Welcome to the Free Class Studio

These are my free workouts, because everybody likes free stuff, right? (you're welcome! 😉) This free course offering gives you 30 days to experience a sample of the KICK BUTT classes you'll have 24/7 UNLIMITED ACCESS to as a member of the Jiggle Free Crew!

Benefits of Full Membership

What you get as a member of the Crew!

  • 24/7 access to professional fitness classes led by a CERTIFIED FITNESS INSTRUCTOR you can do from the comforts of home.

  • FUN & EFFECTIVE fitness classes set to BOMB music that makes you want to MOVE!

  • A variety of training formats you can MIX & MATCH to create your customized fitness program: Jiggle Free Strength Training Series, HIIT training, cardio, flexibility training, ab workouts, and more!

  • An invitation to join my private JIGGLE FREE COMMUNITY for access to mini fitness challenges, meal plans & recipes, inspiration and support!

**Online Fitness Studio access is not included in the FREE CLASS trial membership**   Click here --> for a full membership.

Free Class Studio Curriculum

*Please login to access these classes.

  • 01

    Tips & Resources

    • Stream from Phone/Computer

    • Navigating the Free Classes Studio

    • Healthy Meal Planning Tips

  • 02

    FREE Classes

    • **DISCLAIMER**

    • 14 Day #DatRona Workout Playlist

    • Jiggle Free Arms Vol 1 - STRENGTH (20 mins)

    • Hit Every Muscle in 15 Minutes - ENDURANCE

    • TK 87 All the HIITs + Abs - CARDIO (30 mins)

    • Kickboxing HIIT Circuit (19 mins)

    • Ab Workout | Missy Elliot "I'm Better" - CORE (5 min)

    • PiYo 65 Flow & Flexibility (32 mins)

  • 03

    Form and Technique Tutorials

    • Turbo Kick - Learn the Moves - CARDIO (19 min)

    • Practice the Moves! - Turbo Kick 101 Beginner Class (30 min)

    • How to Do a Perfect Pushup

Social proof: reviews

julie wright

5 star rating

“Die Fat Die!: What an amazing workout as always!! Can’t wait until the next released workout!”

“Die Fat Die!: What an amazing workout as always!! Can’t wait until the next released workout!”

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Ronda Butler

5 star rating

“Hit Every Muscle in 15 Minutes - The workout was SO GOOD! I was skeptical that I could get a great workout in that short amount of time, but I definitely feel it afterwards! This is one of my new favorites. ”

“Hit Every Muscle in 15 Minutes - The workout was SO GOOD! I was skeptical that I could get a great workout in that short amount of time, but I definitely feel it afterwards! This is one of my new favorites. ”

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Ronald Dean

5 star rating

“Loved the short workouts! I lost 7 pounds by following MaShelle’s meal plan. Take this challenge! Well worth the $$. ”

“Loved the short workouts! I lost 7 pounds by following MaShelle’s meal plan. Take this challenge! Well worth the $$. ”

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Fit & Fabulous Coach

Instructor Bio:

I'm MaShelle - your Fit & Fabulous Coach! I'm an AFAA Certified Fitness Instructor, Fitness Coach, and wife to my husbae, Ron. I've been a Certified Group Fitness Instructor since 2010, teaching at the Buckhead YMCA for 8 years before taking my classes 100% online. Fitness is about feeling good and looking good. So, I started providing #fitandfabulous WORKOUT PROOF HAIR tutorials on YouTube in 2017 for hairstyles that will outlast any workout!

MaShelle Dean, MBA

Certified Fitness Instructor

Pricing options

Disclaimer

Consult a physician before doing this or any fitness program. If you experience faintness, dizziness, or shortness of breath during exercise, you should stop immediately. Practice good form and technique to reduce the risk of injury. You assume all risk and responsibility and agree to hold the Jiggle Free Zone, LLC and its employees harmless for any injury you may sustain during this workout. Always warmup before and stretch after a workout. Be safe, listen to your body, and modify as needed. Work at your own pace. I encourage you to pause the video to take breaks as needed. ~ Jiggle Free Zone, LLC