Free Stuff!

Welcome to the Free Class Studio

These are my free classes, because everybody likes free stuff, right? 😉 This free course offering gives you 30 days to experience a sample of the KICK BUTT classes you'll have 24/7 UNLIMITED ACCESS to as a member of the Jiggle Free Crew!

Free Class Studio Curriculum

*Please login to access these classes.

  • 01

    Tips & Resources

    • How to Stream from Phone/Computer

    • Navigating the Free Classes Studio

    • Healthy Meal Planning Tips
  • 02

    FREE Classes

    • **DISCLAIMER**

    • 14 Day Workout Calendar

    • Jiggle Free Arms Vol 1 - STRENGTH (20 mins)

    • Hit Every Muscle in 15 Minutes - ENDURANCE

    • TK 87 All the HIITs + Abs - CARDIO (30 mins)

    • Kickboxing HIIT Circuit (19 mins)

    • Ab Workout | Missy Elliot "I'm Better" - CORE (5 min)

    • PiYo 65 Flow & Flexibility (32 mins)
  • 03

    Form and Technique Tutorials

    • Turbo Kick - Learn the Moves - CARDIO (19 min)

    • Practice the Moves! - Turbo Kick 101 Beginner Class (30 min)

    • How to Do a Perfect Pushup

Unlock the Full Jiggle Free Zone Experience

READY FOR MORE?

Love the free classes? Imagine having unlimited access to your favorite PiYo, Turbo Kick, strength training, HIIT, flexibility, and core workouts—all in one place.


For just $10/month, you’ll get everything you need to stay consistent, motivated, and moving.


Upgrade to the Full Studio

Unlock the Full Jiggle Free Zone Experience

  • Unlimited On-Demand Classes you can stream from your phone, tablet, or computer.

  • Your Favorite Formats. Enjoy PiYo, Turbo Kick, strength training, HIIT, flexibility, core workouts, and more—all taught by certified instructor MaShelle Dean.

  • Workout on Your Schedule. No class times. No crowded gym. Just press play whenever it fits your day.

  • Fun, Encouraging Coaching. Get the energy and motivation of a group fitness class from the comfort of home.

Join the Online Fitness Studio for just $10/month.

Unlimited classes. Cancel anytime.

Become a Member

Social proof: reviews

julie wright

5 star rating

“Die Fat Die!: What an amazing workout as always!! Can’t wait until the next released workout!”

“Die Fat Die!: What an amazing workout as always!! Can’t wait until the next released workout!”

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Ronda Butler

5 star rating

“Hit Every Muscle in 15 Minutes - The workout was SO GOOD! I was skeptical that I could get a great workout in that short amount of time, but I definitely feel it afterwards! This is one of my new favorites. ”

“Hit Every Muscle in 15 Minutes - The workout was SO GOOD! I was skeptical that I could get a great workout in that short amount of time, but I definitely feel it afterwards! This is one of my new favorites. ”

→Read Less

Ronald Dean

5 star rating

“Loved the short workouts! I lost 7 pounds by following MaShelle’s meal plan. Take this challenge! Well worth the $$. ”

“Loved the short workouts! I lost 7 pounds by following MaShelle’s meal plan. Take this challenge! Well worth the $$. ”

→Read Less

Fit & Fabulous Coach

Instructor Bio:

Hi! I’m MaShelle. I’m a certified PiYo and Turbo Kick instructor and former Buckhead YMCA group fitness instructor. After years of teaching packed classes, I took my workouts online so women everywhere could enjoy the same fun, motivating experience from home. My mission is simple: help women feel stronger, healthier, and more confident—at every age.

MaShelle Dean, MBA

Certified Fitness Instructor

Jiggle Free Programs

SLAY YOUR FITNESS GOALS!

Disclaimer

Consult a physician before doing this or any fitness program. If you experience faintness, dizziness, or shortness of breath during exercise, you should stop immediately. Practice good form and technique to reduce the risk of injury. You assume all risk and responsibility and agree to hold the Jiggle Free Zone, LLC and its employees harmless for any injury you may sustain during this workout. Always warmup before and stretch after a workout. Be safe, listen to your body, and modify as needed. Work at your own pace. I encourage you to pause the video to take breaks as needed. ~ Jiggle Free Zone, LLC