Your WHAT. What are your fitness goals? Are they specific? Are they realistic? I work with you to create S.M.A.R.T Goals (specific, measurable, attainable, realistic, time-based)
Your WHY. Why are your goals important to you? What's your underlying motivation? Your WHY has to be big enough to motivate you to stay on track.
Your HOW. How will you make it happen? What are you willing to do (and give up) to reach your goals?
A fitness program customized to meet your S.M.A.R.T. goals.
A realistic meal plan customized based on your metabolic daily requirements, dietary restrictions, fitness goals and lifestyle.
Tough love to hold you accountable for your goals. This includes access to my private Jiggle Free Crew accountability group on Facebook for healthy recipes, discussion & support from the Crew, workout inspiration, Q&A, and more.
Weekly Coaching Calls
Weekly progress calls and Q&A via phone or Skype.
I’m MaShelle, AFAA certified Group Fitness Instructor and Fitness Coach. I have a Bachelor's Degree in Psychology from Georgia State University and an MBA from the J. Mack Robinson College of Business.
My coaching approach is based on 10 years experience changing women's lives through fitness. And the 3 keys to success I discovered via my own personal fitness transformation in 2009.
My fitness transformation didn’t just change my body, it literally changed my life. It felt empowering to know I had the discipline (and the right) to change the things in my life I wasn’t happy with.
I started the Jiggle Free Zone to help women of every background and every age experience that same feeling of empowerment.
Consult a physician before doing this or any fitness program. If you experience faintness, dizziness, or shortness of breath during exercise, you should stop immediately. Practice good form and technique to reduce the risk of injury. You assume all risk and responsibility and agree to hold the Jiggle Free Zone, LLC and its employees harmless for any injury you may sustain during this workout. Always warmup before and stretch after a workout. Be safe, listen to your body, and modify as needed. Work at your own pace. I encourage you to pause the video to take breaks as needed. ~ Jiggle Free Zone, LLC