Was Fitness Your New Year Resolution?

A goal without a plan is just a wish

Get Your Plan!



Pricing options

One time non-refundable fee.


30 Minutes + 30 Days

BURN FAT. SHAPE YOUR BODY!

✅  Exercise should be FUN and something you look forward to.

✅ You don't have to spend hours at the gym to see results.

✅ Consistency is key to seeing results with anything you want in life.


One thing I've learned from 10 years of teaching group fitness is that exercise should be FUN and something you look forward to or you won't want to do it.  

You also don't have to spend HOURS at the gym if you focus on effective and efficient training techniques. 

I designed this Fat Burn Challenge based on training techniques specifically designed to BURN FAT and SCULPT your body in the shortest amount of time.  I also incorporated the training formats that helped me LOSE 4 DRESS SIZES when I was going through my weight loss transformation.  

Most workouts are 30 minutes or less and keep you engaged and ready to workout EVERY SINGLE DAY!


Daily Workouts

30 MINUTES + 30 DAYS IS ALL IT TAKES

I included kickboxing (my SOUL MATE workout), strength training, HIIT, endurance training, and pilates/yoga for muscle elongation and improved flexibility. There's so much variety in this Challenge, getting bored is NOT an option!
30 Day Fat Burn Challenge

Each workout is inspired by 10 years experience teaching group fitness, and the training techniques that gave me the BEST results during my own personal weight loss transformation.   

You'll workout 6 days a week with 1 rest day built in.  The workouts are specifically sequenced to allow sufficient periods of recovery for each muscle group. 

Jiggle Free Strength Training Series

SHAPE YOUR CURVES!


Includes my BRAND NEW Jiggle Free Strength Training Series.  Four strength training workouts that build muscle and shape your curves!  

  • Jiggle Free Arms Vol. 1
  • Jiggle Free Arms Vol. 2
  • Jiggle Free Legs & Abs
  • Jiggle Free Glutes & Thighs


This series is designed to lift your butt, shape your thighs, and build beautiful arms and abs.  Muscle burns fat, so the more lean muscle mass you have, the more fat you'll burn over your entire body!  Preview the Strength Training Series workouts on the New Class Preview page. 


Nutrition

YOU CAN'T OUT TRAIN A BAD DIET

It's true. You can't out train a bad diet. If you overload on carbs, fat, and sugar, you will wear it on your hips! The key is to eat healthy 80% of the time and enjoy your favorite foods in moderation. I always say "eat like you got some sense!" Your body needs carbs and healthy fats for fuel and energy. I'll teach you why eating whole, unprocessed foods helps your body function more efficiently so you can continue to make better food choices long after the Challenge is over.

What You Get

BURN FAT. LOSE THE JIGGLE.

  • DAILY WORKOUTS

    A complete 30 day workout program led by a Certified Fitness Instructor. You'll get daily workouts that focus on total body strength and conditioning to burn fat, shape your curves, and get results! You'll workout 6 days a week with an active rest day built in.

  • FAT BURNING MEAL PLAN

    A FAT BURNING MEAL PLAN to follow for the entire 30 days. Plus, an 8 Week Transition diet to use for post-Challenge maintenance. You'll learn how to gradually eliminate processed foods from your diet and replace them with healthy, whole foods that fuel your body for maximum efficiency.

  • WEEKLY HOMEWORK ASSIGNMENTS

    Yes, I'm giving you homework! Listen Linda, my job as your Coach is to hold you accountable to the commitment you made to yourself by joining this Challenge. Your weekly assignments will hold you accountable so you see the best results as you progress through the Challenge.

  • SUPPORT & INSPIRATION

    Access to my private Jiggle Free accountability group on Facebook for support and inspiration from me and women just like yourself looking to make health and fitness a lifestyle!

Social proof: reviews

julie wright

“Die Fat Die!: What an amazing workout as always!! Can’t wait until the next released workout!”

“Die Fat Die!: What an amazing workout as always!! Can’t wait until the next released workout!”

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Ronda Butler

“Hit Every Muscle in 15 Minutes - The workout was SO GOOD! I was skeptical that I could get a great workout in that short amount of time, but I definitely feel it afterwards! This is one of my new favorites. ”

“Hit Every Muscle in 15 Minutes - The workout was SO GOOD! I was skeptical that I could get a great workout in that short amount of time, but I definitely feel it afterwards! This is one of my new favorites. ”

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caroline fell

“I have been doing Mashelle’s PIYO workouts now for over a year or so. I absolutely love them! I used to struggle to get out of the house to even go to my local gym..so when I discovered her workouts...and that I could do them from the comfort of m...”

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“I have been doing Mashelle’s PIYO workouts now for over a year or so. I absolutely love them! I used to struggle to get out of the house to even go to my local gym..so when I discovered her workouts...and that I could do them from the comfort of my home- even better! There are too many PIYO workouts to recommend of hers.. I love 65, 51... my favourite sections are always ‘Body Fusion’ and ‘Flow’. I am not the fittest/most supple of people.. but I became a lot more flexible and felt so much better after doing these sessions regularly. It is a strange thing to say but I became more fit without trying too hard. I think it’s because the workouts are so enjoyable, which helps someone like me (who gets easily bored and frustrated). Excuse the long review. I have a lot to say...and a lot to thank Mashelle for being here for me (whether she knows it or not). She’s also been an excellent communicator and willing to help me whenever I have any issues!! Please don’t go anywhere :)”

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Ronald Dean

“Loved the short workouts! I lost 7 pounds by following MaShelle’s meal plan. Take this challenge! Well worth the $$. ”

“Loved the short workouts! I lost 7 pounds by following MaShelle’s meal plan. Take this challenge! Well worth the $$. ”

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Stream on your phone, tablet, laptop and TV!

Fit & Fabulous Coach

Instructor Bio:

I'm MaShelle - your Fit & Fabulous Coach! I'm an AFAA Certified Fitness Instructor, Fitness Coach, and wife to my husbae, Ron. I've been a Certified Group Fitness Instructor since 2010, teaching at the Buckhead YMCA for 8 years before taking my classes 100% online. Fitness is about feeling good and looking good. So, I started providing #fitandfabulous WORKOUT PROOF HAIR tutorials on YouTube in 2017 for hairstyles that will outlast any workout!

MaShelle Dean, MBA

Certified Fitness Instructor

FAQ

  • Will I get access to the Online Fitness Studio?

    The Online Fitness Studio and my other flagship programs are not included. Those programs must be purchased separately.

  • How will my credit card be charged?

    Your credit card will be charged a one time fee of $20. You will see a charge from Jiggle Free Zone, LLC. This program is non-refundable once purchased.

Jiggle Free Crew Testimonials

WHAT THE CREW IS SAYING!

“This challenge pushed me beyond my comfort zone. I lost a total of 8 pounds but the inches fell off more. The stomach area flattened and I feel amazing ...”

Challenge Participant

Jacqueline C.

“I absolutely love it! I like the fact that you offer different exercises, like those cross arm burpees are killing me! Last week I meal prepped and it does make a difference. I'm so proud of you!”

Challenge Participant

Jodi P.

“I coach cheer. I workout to you 3-4 times per week. My girls don't believe you'll follow me back. Lol!!! If you do, great. If not, know you inspire me and thank you. Keep singing. It's my favorite part!”

Instagram Follower

Michele F.

Disclaimer

Consult a physician before doing this or any fitness program. If you experience faintness, dizziness, or shortness of breath during exercise, you should stop immediately. Practice good form and technique to reduce the risk of injury. You assume all risk and responsibility and agree to hold the Jiggle Free Zone, LLC and its employees harmless for any injury you may sustain during this workout. Always warmup before and stretch after a workout. Be safe, listen to your body, and modify as needed. Work at your own pace. I encourage you to pause the video to take breaks as needed. ~ Jiggle Free Zone, LLC