Free Class Studio
Your fitness journey starts here! Explore a selection of free classes and discover why so many women have made the Jiggle Free Zone their favorite place to work out from home.
I’m so excited you’re here!
I’m MaShelle Dean, your Fit & Fabulous Coach, certified PiYo and Turbo Kick instructor, and former Buckhead YMCA group fitness instructor.
Inside this Free Class Studio, you’ll get a taste of what makes the Jiggle Free Zone so special. Whether you’re looking to improve your strength, increase flexibility, boost your energy, or simply find workouts you’ll actually enjoy, you’re in the right place.
Take a few classes, have fun, and move at your own pace. There are no perfect workouts—just progress, consistency, and celebrating every step of your journey.
When you’re ready for even more, you can unlock the full Online Fitness Studio with over 100 on-demand classes, including PiYo, Turbo Kick, strength training, HIIT, flexibility, and more.
Now grab some water, press play, and let’s get moving!
See you in class! 💙
– Miko
READY FOR MORE?
Love the free classes? Imagine having unlimited access to your favorite PiYo, Turbo Kick, strength training, HIIT, flexibility, and core workouts—all in one place.
For just $10/month, you’ll get everything you need to stay consistent, motivated, and moving.
Unlimited classes. Cancel anytime.