Was Fitness a New Year's Resolution?

A GOAL WITHOUT A PLAN IS JUST A WISH...

Fitness isn't just about looking good on the outside.  It's about being healthy and decreasing your chances of developing chronic illness so you can live your best #fitandfabulous life.

If getting fit and improving your health was one of your resolutions, this year, I will not let you fail! 

I have a fitness plan in every price range to help you stay in the #jigglefreezone and slay your fitness goals this year!  So pick your plan and let's SLAY! 

And don't worry about your hair girlfriend. I got you!  Check out my workout proof hair tutorials to find a style that will outlast any workout! 



Preview my other Jiggle Free workouts!

Social proof: reviews

julie wright

5 star rating

“Die Fat Die!: What an amazing workout as always!! Can’t wait until the next released workout!”

“Die Fat Die!: What an amazing workout as always!! Can’t wait until the next released workout!”

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Ronda Butler

5 star rating

“Hit Every Muscle in 15 Minutes - The workout was SO GOOD! I was skeptical that I could get a great workout in that short amount of time, but I definitely feel it afterwards! This is one of my new favorites. ”

“Hit Every Muscle in 15 Minutes - The workout was SO GOOD! I was skeptical that I could get a great workout in that short amount of time, but I definitely feel it afterwards! This is one of my new favorites. ”

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caroline fell

5 star rating

“I have been doing Mashelle’s PIYO workouts now for over a year or so. I absolutely love them! I used to struggle to get out of the house to even go to my local gym..so when I discovered her workouts...and that I could do them from the comfort of m...”

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“I have been doing Mashelle’s PIYO workouts now for over a year or so. I absolutely love them! I used to struggle to get out of the house to even go to my local gym..so when I discovered her workouts...and that I could do them from the comfort of my home- even better! There are too many PIYO workouts to recommend of hers.. I love 65, 51... my favourite sections are always ‘Body Fusion’ and ‘Flow’. I am not the fittest/most supple of people.. but I became a lot more flexible and felt so much better after doing these sessions regularly. It is a strange thing to say but I became more fit without trying too hard. I think it’s because the workouts are so enjoyable, which helps someone like me (who gets easily bored and frustrated). Excuse the long review. I have a lot to say...and a lot to thank Mashelle for being here for me (whether she knows it or not). She’s also been an excellent communicator and willing to help me whenever I have any issues!! Please don’t go anywhere :)”

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Fit & Fabulous Coach

Instructor Bio:

I'm MaShelle - your Fit & Fabulous Coach! I'm an AFAA Certified Fitness Instructor, Fitness Coach, and wife to my husbae, Ron. I've been a Certified Group Fitness Instructor since 2010, teaching at the Buckhead YMCA for 8 years before taking my classes 100% online. Fitness is about feeling good and looking good. So, I started providing #fitandfabulous WORKOUT PROOF HAIR tutorials on YouTube in 2017 for hairstyles that will outlast any workout!

MaShelle Dean, MBA

Certified Fitness Instructor

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