Was Fitness a New Year's Resolution?

A GOAL WITHOUT A PLAN IS JUST A WISH...

Fitness isn't just about looking good on the outside.  It's about being healthy and decreasing your chances of developing chronic illness so you can live your best #fitandfabulous life.

If getting fit and improving your health was one of your resolutions, this year, I will not let you fail! 

I have a fitness plan in every price range to help you stay in the #jigglefreezone and slay your fitness goals this year!  So pick your plan and let's SLAY! 

And don't worry about your hair girlfriend. I got you!  Check out my workout proof hair tutorials to find a style that will outlast any workout! 



Preview my other Jiggle Free workouts!

#DatRona Workout Playlist

Stay healthy & sane during COVID-19 quarantine!

Hey Crew!  Maintain social distancing (and your waistline!) with my FREE 14 day corona workout playlist.  It includes all 5 components of fitness: cardio, muscular strength, muscular endurance, flexibility training and body fat composition. 

All the workouts are available in the Jiggle Free Zone Free Classes Studio and can be done online from your phone, tablet or computer.  Click the Free Classes link above for immediate access to the workouts!

Download the printable playlist here 14 Day DatRona Playlist.pdf

Jiggle Free Programs

SLAY YOUR FITNESS GOALS!

Social proof: reviews

julie wright

5 star rating

“Die Fat Die!: What an amazing workout as always!! Can’t wait until the next released workout!”

“Die Fat Die!: What an amazing workout as always!! Can’t wait until the next released workout!”

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Ronda Butler

5 star rating

“Hit Every Muscle in 15 Minutes - The workout was SO GOOD! I was skeptical that I could get a great workout in that short amount of time, but I definitely feel it afterwards! This is one of my new favorites. ”

“Hit Every Muscle in 15 Minutes - The workout was SO GOOD! I was skeptical that I could get a great workout in that short amount of time, but I definitely feel it afterwards! This is one of my new favorites. ”

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caroline fell

5 star rating

“I have been doing Mashelle’s PIYO workouts now for over a year or so. I absolutely love them! I used to struggle to get out of the house to even go to my local gym..so when I discovered her workouts...and that I could do them from the comfort of m...”

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“I have been doing Mashelle’s PIYO workouts now for over a year or so. I absolutely love them! I used to struggle to get out of the house to even go to my local gym..so when I discovered her workouts...and that I could do them from the comfort of my home- even better! There are too many PIYO workouts to recommend of hers.. I love 65, 51... my favourite sections are always ‘Body Fusion’ and ‘Flow’. I am not the fittest/most supple of people.. but I became a lot more flexible and felt so much better after doing these sessions regularly. It is a strange thing to say but I became more fit without trying too hard. I think it’s because the workouts are so enjoyable, which helps someone like me (who gets easily bored and frustrated). Excuse the long review. I have a lot to say...and a lot to thank Mashelle for being here for me (whether she knows it or not). She’s also been an excellent communicator and willing to help me whenever I have any issues!! Please don’t go anywhere :)”

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Fit & Fabulous Coach

Instructor Bio:

I'm MaShelle - your Fit & Fabulous Coach! I'm an AFAA Certified Fitness Instructor, Fitness Coach, and wife to my husbae, Ron. I've been a Certified Group Fitness Instructor since 2010, teaching at the Buckhead YMCA for 8 years before taking my classes 100% online. Fitness is about feeling good and looking good. So, I started providing #fitandfabulous WORKOUT PROOF HAIR tutorials on YouTube in 2017 for hairstyles that will outlast any workout!

MaShelle Dean, MBA

Certified Fitness Instructor

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